Exercise, a Worthwhile Prescription

It is well known that physical exercise has numerous benefits for all people, and it’s arguably of even greater benefit to our older population. Among the well-established positive effects of exercise are increases in strength, balance, energy level, balance, and coordination. There are also strong indications that regular physical exercise improves mental function and prevents decline in cognition. With respect to medical conditions, physical activity helps hypertension, hyperlipidemia, diabetes and glucose intolerance, and osteoporosis.